Starting therapy can feel like a big step, and my goal is to create a space where clients feel comfortable, understood, and supported. As a Licensed Mental Health Counselor, I work with children, teenagers, and adults to navigate life’s challenges with compassion, insight, and practical strategies. My approach is thoughtful and individualized, providing guidance that helps clients develop skills to manage emotions, strengthen relationships, and handle life’s challenges with greater ease. Collaboration with parents and caregivers ensures children receive support in ways that feel safe, constructive, and encouraging.
In our work, clients explore the thoughts, emotions, and patterns that influence their experiences. Practical strategies are introduced to improve emotional regulation, strengthen relationships, and process past and current adverse experiences. Therapy provides a safe, supportive space to reflect, gain insight, and develop a stronger sense of self—helping both children and adults grow and move forward in ways that feel meaningful. I welcome you to reach out to discuss any questions and explore how we can work together to support your goals.
Seema Shifer,
MEET THE TEAM
LMHC-D, LPC
Founder, MindBody Suite
Populations: Children, Teenagers, Adults, Couples, Families
Languages Spoken: English and Russian
Locations Served: New York and New Jersey
Specialties: Anxiety, Behavioral Issues / Anger Management, Communication Difficulties, Depression, Emotional Regulation, Interpersonal and Relationship Conflicts, OCD
Therapy Approaches: Applied Behavior Analysis (ABA), Attachment-Based, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Exposure and Response Prevention (ERP), Family / Marital, Mindfulness-Based (MBCT), Parent-Child Interaction (PCIT), Play Therapy, Psychodynamic Therapy
Weekdays / Weekends (Mornings, Afternoons, Evenings)
